![]() ![]() The result is a tantalizing medley of flavors that packs a spicy punch. This sizzling dish combines diced chicken with peanuts, green onions, and red chili peppers, all stir-fried to perfection in a robust Kung Pao sauce. If you’re a fan of spicy food, the Kung Pao Chicken at Panda Express is sure to tickle your taste buds. The tender texture and harmonious blend of flavors make it a must-try option. Known for its rich and savory taste, this entrée features thinly sliced beef stir-fried with bell peppers and onions in a zesty soy-based sauce. Savory Beijing Beefįor those craving a hearty beef dish, Panda Express offers their delightful Beijing Beef. The perfect combination of tender meat and bold flavors has made this dish a fan favorite. Bursting with flavors, this dish features crispy chicken chunks tossed in a tangy and sweet orange sauce. No visit to Panda Express is complete without indulging in their iconic Orange Chicken. Let me know what you order below, and how good it is.When ordering, decide how hungry you are.įamily Meal: Includes 2 large sides and 3 large entrees Iconic Orange Chicken If you follow the choices above, you may be able to add Asian food back into your low sodium diet. Have you been craving Asian food? Now you know the answer to can I eat low sodium at Panda Express. The choices in kids portions all are similar to the above, but are slightly less than above due to a smaller sized portion. Potsticker Sauce 1 Packet (11.4g) is 290 mg. Vegetable Spring Roll – 2 rolls is 520 mg. You can have the steamed brown rice at 15 mg of sodium, or the steamed white rice at 0mg. Here are the choices to make to be able to eat low sodium at Panda Express. Sadly, that doesn’t make them low sodium. They also call out items they have that are part of their Wok Smart Menu, which means it is a choice that is 300 calories or less and at least 8g of protein. You can choose a side dish, appetizer, or soup as well. Panda Express has a choice of Vegetables, Chicken, Beef, Pork, or Seafood served over rice or chow mein. We do call out kids menu items as it is important to also keep our children healthy. It feels demeaning to an adult to resort to that. We also believe that a meal should not be items strictly on the “kids” menu. That is the ballpark of 750 mg for the meal. So we ideally want a meal to come in around at a third of our daily allowance. It is also the limit for anyone with Hypertension (High Blood Pressure), or are in a demographic at risk for heart disease. The Mayo Clinic and the American Heart Association recommend 1500 mg per day for everyone age 50 and up. Let’s take a quick review of what criteria we use to discern if we can have a “meal.” The USDA recommends a healthy person maintain a diet that is at 2300 mg of sodium or less per day. Today we are looking at the nutrition information for Panda Express, and are wondering: Can I eat low sodium at Panda Express. So that is why I create these guides to eating low sodium at restaurants. Until that changes, we need to know what we can and can’t eat. The real world is out there, and they salt almost everything. We can’t always eat safely wrapped in our low sodium kitchens and pantries at home. In life, you are going to get invited to work events, you are going to travel, and you are going to go to work. If we want to succeed in living a low sodium life, it has to be just that, a lifestyle we make. If you know anything about me, you know I hate the denial aspect of any diet. As well as my low sodium Thai Drunken Noodles recipe. You can see my recipes for low sodium soy sauce and for low sodium hoisin sauce here. We learned that we can make low sodium asian dishes at home. It is easy to just wipe all of the asian dishes and options off the list of options for those of us on a low sodium diet. Soy Sauce is the basis or foundation for so many other asian sauces: hoisin, plum, oyster, fish, and duck sauce. MSG (monosodium glutamate) was rampant as a seasoning in asian restaurant kitchens. ![]() Historically, asian restaurants as a whole were considered dicey for anyone on diet restrictions. So of course, everyone wants to know the answer to can I eat low sodium at Panda Express. Does it exist? Is it possible? Low sodium soy sauce is an oxymoron for those of us on a sodium restricted diet. ![]()
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